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	<title>Ironman Outdoor Curling Bonspiel</title>
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	<link>http://ironmancurling.com</link>
	<description>Brought to you by Frontier Toyota</description>
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		<title>WFP: Bonspiel volunteer has big heart</title>
		<link>http://ironmancurling.com/index.php/wfp-bonspiel-volunteer-has-big-heart/</link>
		<comments>http://ironmancurling.com/index.php/wfp-bonspiel-volunteer-has-big-heart/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 23:41:16 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://ironmancurling.com/?p=441</guid>
		<description><![CDATA[On any given day this coming week, you can find a heart of gold. He'll be prepping the ice at The Forks for the upcoming Ironman Outdoor Curling Bonspiel.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.winnipegfreepress.com/local/bonspiel-volunteer-has-big-heart-189616411.html" target="_blank">Published in the Winnipeg Free Press</a></p>
<p>At the core of the city, where the Red and the Assiniboine rivers meet, on any given day this coming week, you can find a heart of gold. He&#8217;ll be prepping the ice at The Forks for the upcoming Ironman Outdoor Curling Bonspiel, and his energy and warm generosity will melt the coldest of hearts, even during one of the coldest of winters.</p>
<p>Dean Jones is a 40-something stay-at-home dad who is often described by others as a &#8220;generous-type of person.&#8221; He runs a DJ business as well as a computer repair business from his home in order to help raise his four-year-old and seven-year-old sons. And he&#8217;s setting a fine example for his little ones when it comes to giving back to your community. He&#8217;s shaved his head to raise funds for cancer research. He gives blood every other week. And for the last 10 years, he has helped organize the Ironman Outdoor Curling Bonspiel at The Forks to help raise money for the Heart and Stroke Foundation of Manitoba.</p>
<p>&#8220;I wear many different hats,&#8221; laughs Jones. &#8220;I wear my husband cap, my father cap and yes, my Ironman cap.&#8221;</p>
<p>February, undoubtedly the month for huge heart-shaped boxes of chocolate and teddy bears holding hearts proclaiming love, is also heart and stroke month. When a friend of his approached him 10 years ago asking for help organizing the bonspiel, Jones said he immediately agreed because the cause is definitely one that is close to his heart.</p>
<p>Heart disease and stroke are two of the leading causes of death in Canada.</p>
<p>&#8220;Everybody knows someone, even a loved one, who has been affected by heart disease,&#8221; says Jones.</p>
<p>The 12th Annual Ironman Outdoor Curling Bonspiel will take place Feb. 8 to Feb. 10. The not-for-profit event attracts curlers young and old from across North America. From the very experienced to the very inexperienced curlers, people attend the event for three reasons: to have a good time, to win that Ironman trophy and to raise money for heart and stroke research. But the event doesn&#8217;t just raise awareness of the issue of heart disease &#8212; it helps promote outdoor activity, even in the dead of winter.</p>
<p>&#8220;In wintertime, a lot of people shut themselves inside their homes, watch TV,&#8221; says Jones. &#8220;The bonspiel gets people out and active in the middle of February. It&#8217;s a great way of promoting physical fitness and how much fun it can be looking after your heart.&#8221;</p>
<p>Ironically, though Jones likes to stay active, playing softball in the summer and 10-pin bowling during the winter months, he is, admittedly, not much of a curler. He and his wife tried it once or twice a few years ago but to no great avail. But that doesn&#8217;t seem to stop him from pitching in. The first couple of years he spent doing everything from carrying 40-pound rocks to helping make ice. Now he sits on the organizing committee and helps look after technologies like the phone systems, websites and social media.</p>
<p>&#8220;I&#8217;ve gone from sweeping ice in the first year of volunteering all the way to helping co-ordinate the whole event in recent years,&#8221; says Jones.</p>
<p>But Jones says that the heart of the matter is this &#8212; none of his volunteering would be possible without the support of his loving family. Whether it&#8217;s his in-laws taking care of his little ones on days he goes to donate blood or his wife bringing the children down to support his work at the bonspiel, volunteering takes family, it takes heart.</p>
<p>Jennifer Kaufman, volunteer manager for the Heart and Stroke Foundation of Manitoba, couldn&#8217;t agree more.</p>
<p>&#8220;What we do here at the foundation could not be possible without volunteers like Dean,&#8221; says Kaufman. She says that last year alone, volunteer canvassers and private citizens holding events to raise money and awareness of heart disease helped the foundation raise $629,000 for research into heart disease in Manitoba.</p>
<p>For more information on how to get involved, go to <a href="http://www.ironmancurling.com">www.ironmancurling.com</a> and <a href="http://www.heartandstroke.mb.ca">www.heartandstroke.mb.ca</a>.</p>
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		<item>
		<title>Ross Roteliuk to perform at Finn&#8217;s Pub</title>
		<link>http://ironmancurling.com/index.php/ross-roteliuk-to-perform-at-finns-pub/</link>
		<comments>http://ironmancurling.com/index.php/ross-roteliuk-to-perform-at-finns-pub/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 18:21:57 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://ironmancurling.com/?p=404</guid>
		<description><![CDATA[Ross Roteliuk making his Ironman debut on Friday, February 8. Show starts at 8pm. $5 entry, curlers enter for FREE! Register your team today.]]></description>
			<content:encoded><![CDATA[<p>Ross Roteliuk making his Ironman debut on Friday, February 8. </p>
<p>Finn’s Pub at The Forks will be hosting the Ironman party Friday and Saturday night featuring live music. The entry fee is $5.00 at the door starting at 8PM but Ironman curlers get in free.</p>
<p>Click here to see the full <a href="/index.php/2013-bonspiel/nightly-entertainment/">live music schedule</a>.</p>
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		<title>2013 Ironman Outdoor Curling Bonspiel Dedication to Don Nixon</title>
		<link>http://ironmancurling.com/index.php/2013-ironman-outdoor-curling-bonspiel-dedication-to-don-nixon/</link>
		<comments>http://ironmancurling.com/index.php/2013-ironman-outdoor-curling-bonspiel-dedication-to-don-nixon/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 18:13:57 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://ironmancurling.com/?p=398</guid>
		<description><![CDATA[This year 2013, we are dedicating the Ironman Outdoor Curling Bonspiel presented by Frontier Toyota to the memory of Donald William John Nixon.]]></description>
			<content:encoded><![CDATA[<p>Ironman Outdoor Curling Bonspiel Volunteers and curlers are dedicated to putting on an event that helps raise funds for the Manitoba Heart and Stroke Foundation of Manitoba, gets people active in the winter time in a fun and enjoyable sport and honors and celebrates life for those lives that we fondly miss.</p>
<p>This year 2013, we are dedicating the Ironman Outdoor Curling Bonspiel presented by Frontier Toyota to the memory of Donald William John Nixon.  Don suddenly passed away on October 16, 2012 at the young age of 39 years.  Don was loving husband to Lisa, devoted father to Josh and Lucas and an optimistic energetic member of the community.  Don touched many lives and is missed by everyone.</p>
<p>We want to take this time to remember Don and all those that have been lost to heart disease.  We curl for them and carry them in our hearts as they carried us.</p>
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		</item>
		<item>
		<title>Ironman Bonspiel 2013</title>
		<link>http://ironmancurling.com/index.php/ironman-bonspiel-2013/</link>
		<comments>http://ironmancurling.com/index.php/ironman-bonspiel-2013/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 23:01:05 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://ironmancurling.com/?p=225</guid>
		<description><![CDATA[Michael Thompson and Dean Jones provide details on this year&#8217;s bonspiel and how to register your team.]]></description>
			<content:encoded><![CDATA[<p>Michael Thompson and Dean Jones provide details on this year&#8217;s bonspiel and how to register your team.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Happy Holidays</title>
		<link>http://ironmancurling.com/index.php/happy-holidays/</link>
		<comments>http://ironmancurling.com/index.php/happy-holidays/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 22:51:59 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://ironmancurling.com/?p=221</guid>
		<description><![CDATA[Happy Holidays from everyone on the Ironman team. We look forward to seeing you in the new year.]]></description>
			<content:encoded><![CDATA[<p>Happy Holidays from everyone on the Ironman team. We look forward to seeing you in the new year.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>The Granite Curling Club &amp; 2013</title>
		<link>http://ironmancurling.com/index.php/the-granite-curling-club-2013/</link>
		<comments>http://ironmancurling.com/index.php/the-granite-curling-club-2013/#comments</comments>
		<pubDate>Sat, 15 Sep 2012 01:59:39 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[News & Updates]]></category>

		<guid isPermaLink="false">http://ironmancurling.com/?p=112</guid>
		<description><![CDATA[We want to thank the Granite Board, Management and staff for the excellent assistance leading up to the event and during the bonspiel.]]></description>
			<content:encoded><![CDATA[<p>We want to thank the Granite Board, Management and staff for the excellent assistance leading up to the event and during the bonspiel in 2012.</p>
<p>Kudos to everyone who car pooled to save on parking or walk between the sites to exercise their legs and heart.</p>
<p>Sunday’s Award ceremony and prize for the teams took place at the Granite Room on the second floor at 3:00 pm. 16 teams were there to congratulate the volunteers and the champions of the events.</p>
<p>In 2013 the Granite plans to celebrate the 125 year of the MCA largest bonspiel in the world by offering the curler a chance to curl outside.</p>
<p>The plan is that the Granite will create outdoor sheets of ice for the MCA curlers to choose (if both teams agree) to curler their MCA event on the river rather than inside. We think this is a great idea and look forward to seeing this happen.</p>
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		<item>
		<title>Shaw TV Sports</title>
		<link>http://ironmancurling.com/index.php/shaw-tv-sports/</link>
		<comments>http://ironmancurling.com/index.php/shaw-tv-sports/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 03:28:53 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://ironmancurling.com/?p=87</guid>
		<description><![CDATA[Treasurer Michael Thompson and The Granite Curling Club's Paul Swanson on Shaw TV.]]></description>
			<content:encoded><![CDATA[<p>Ironman Treasurer Michael Thompson and The Granite Curling Club&#8217;s Paul Swanson on Shaw TV talking about the bonspiel</p>
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		<title>RMR: Rick Mercer at the Forks</title>
		<link>http://ironmancurling.com/index.php/rmr-rick-mercer-at-the-forks/</link>
		<comments>http://ironmancurling.com/index.php/rmr-rick-mercer-at-the-forks/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 02:13:37 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://ironmancurling.com/?p=79</guid>
		<description><![CDATA[Rick travels to Winnipeg to check out the warming huts on the world&#8217;s longest skating surface at the junction of the Red and Assiniboine Rivers.]]></description>
			<content:encoded><![CDATA[<p>Rick travels to Winnipeg to check out the warming huts on the world&#8217;s longest skating surface at the junction of the Red and Assiniboine Rivers.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ironman curling</title>
		<link>http://ironmancurling.com/index.php/hello-world/</link>
		<comments>http://ironmancurling.com/index.php/hello-world/#comments</comments>
		<pubDate>Sat, 18 Aug 2012 20:12:44 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ironmancurling.com/?p=1</guid>
		<description><![CDATA[we are working on upgrading the site. &#160;]]></description>
			<content:encoded><![CDATA[<p>we are working on upgrading the site.</p>
<p>&nbsp;</p>
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		<slash:comments>1</slash:comments>
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		<title>Ironman 2011 Action</title>
		<link>http://ironmancurling.com/index.php/ironman-2011-action/</link>
		<comments>http://ironmancurling.com/index.php/ironman-2011-action/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 02:09:16 +0000</pubDate>
		<dc:creator>ironman</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://ironmancurling.com/?p=169</guid>
		<description><![CDATA[Watch some of the curling action from Ironman 2011 with play-by-play commentary.]]></description>
			<content:encoded><![CDATA[<p>Watch some of the curling action from Ironman 2011 with play-by-play commentary.</p>
]]></content:encoded>
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